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Nut Bars with Pistachios and Cranberries
HEDI HEARTS13Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pistachios
- 1/4 cup walnuts
- 1/4 cup sunflower seeds
- 1/4 cup flax seeds
- 1 Tbsp. chia seeds
- 1/2 cup dates (pitted)
- 2 Tbsp. dried cranberries
- 2 Tbsp. raisins
- 1/4 cup coconut oil (melted)
- 2 Tbsp. date syrup
- 2 Tbsp. raw cacao
- 1 handful cranberries
- 1 handful pistachios (crushed)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium5mg0% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars29g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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