Nut Bars with Pistachios and Cranberries

HEDI HEARTS
13Ingredients
50Minutes
520Calories

Ingredients

US|METRIC
  • 1/4 cup pistachios
  • 1/4 cup walnuts
  • 1/4 cup sunflower seeds
  • 1/4 cup flax seeds
  • 1 tablespoon chia seeds
  • 1/2 cup dates (pitted)
  • 2 tablespoons dried cranberries
  • 2 tablespoons raisins
  • 1/4 cup coconut oil (melted)
  • 2 tablespoons date syrup
  • 2 tablespoons raw cacao
  • 1 handful cranberries
  • 1 handful pistachios (crushed)
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    NutritionView More

    520Calories
    Sodium0% DV5mg
    Fat58% DV38g
    Protein20% DV10g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories520Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium640mg18%
    Protein10g20%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars28g56%
    Vitamin A4%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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