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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups rice
- 400 grams chickpeas (drained, rinsed)
- 2 cups vegetables (diced, such as capsicums, spring onion, cucumber)
- 1 red onion (finely chopped)
- 1/3 cup oil (free sun-dried tomatoes, chopped)
- 1/3 cup cashew nuts
- 1/3 cup dates (or apricots)
- 75 grams feta cheese (cubed)
- 3 Tbsp. balsamic vinegar
- 2 Tbsp. olive oil
- 1 tsp. garlic (purée)
- 1/4 cup orange juice
- 1 tsp. Herbes de Provence
- 3 Tbsp. fresh parsley
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium570mg24% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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