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Nut And Seed Bread (Gluten-Free, Egg-Free, Vegan)
GOODNESST22Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup flaxseed
- 2/3 cup hazelnuts (or almonds, or both)
- 2 Tbsp. chia seeds
- 1 cup oats
- 4 Tbsp. psyllium seed husks (or powder**)
- 1 tsp. salt
- 3 Tbsp. coconut oil
- 1 Tbsp. maple syrup
- 300 mL water
- 1 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup flaxseed
- 2/3 cup hazelnuts (or almonds, or both)
- 2 Tbsp. chia seeds
- 1 cup oats
- 4 Tbsp. psyllium seed husks (or powder**)
- 1 tsp. salt
- 3 Tbsp. coconut oil
- 1 Tbsp. maple syrup
- 300 mL water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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