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Nourishment For Recover After Flu, Food Poison, Colds, & Illness
DELICIOUS OBSESSIONS8Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. fat (friendly, to cook in, butter, coconut oil, tallow, lard, avocado oil)
- 1 onion (medium, chopped)
- 3 carrots (medium, chopped)
- 1 medium zucchini (chopped)
- 4 cloves garlic (minced)
- 1 qt. bone broth
- sea salt (to taste)
- 1 pinch cayenne (if you are feeling better and can handle peppers/heat - the warming hit to the soup is so good!, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium790mg33% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium6% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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