Nourishing Bowl - Quinoa, Mango and Nut Salad Recipe | Yummly

Nourishing bowl - Quinoa, mango and nut salad

EYE CANDY POPPER
14Ingredients
30Minutes
530Calories
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Ingredients

US|METRIC
  • 1 head lettuce (organic, your choice, washed, and drained)
  • 1 mango (ripe organic)
  • 1 cup quinoa (uncooked organic, I used a mix of white and red quinoa)
  • 1/2 English cucumber (organic, washed, diced)
  • 1/2 sweet pepper (large organic, your choice, red, yellow, orange, green, purple, etc.)
  • 1/3 cup nuts (organic, I recommend either lightly roasted cashews, or hazelnuts, coarsely chopped)
  • lemon (Fresh organic, to drizzle at the end)
  • dressing
  • 3 tablespoons mustard (old-fashioned organic)
  • 2 tablespoons maple syrup (organic, medium 'B' grade)
  • 1/4 cup apple cider vinegar (organic)
  • 1/3 cup olive oil (good quality organic, extra-virgin, cold-pressed)
  • sea salt (a pinch of grey)
  • black pepper (freshly ground organic, to taste)
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    NutritionView More

    530Calories
    Sodium15% DV360mg
    Fat48% DV31g
    Protein24% DV12g
    Carbs19% DV56g
    Fiber36% DV9g
    Calories530Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium360mg15%
    Potassium780mg22%
    Protein12g24%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber9g36%
    Sugars17g34%
    Vitamin A150%
    Vitamin C120%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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