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Nourishing bowl - Quinoa, mango and nut salad
EYE CANDY POPPER14Ingredients
30Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head lettuce (organic, your choice, washed, and drained)
- 1 mango (ripe organic)
- 1 cup quinoa (uncooked organic, I used a mix of white and red quinoa)
- 1/2 English cucumber (organic, washed, diced)
- 1/2 sweet pepper (large organic, your choice, red, yellow, orange, green, purple, etc.)
- 1/3 cup nuts (organic, I recommend either lightly roasted cashews, or hazelnuts, coarsely chopped)
- lemon (Fresh organic, to drizzle at the end)
- dressing
- 3 Tbsp. mustard (old-fashioned organic)
- 2 Tbsp. maple syrup (organic, medium 'B' grade)
- 1/4 cup apple cider vinegar (organic)
- 1/3 cup olive oil (good quality organic, extra-virgin, cold-pressed)
- sea salt (a pinch of grey)
- black pepper (freshly ground organic, to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium780mg22% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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