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Nourishing Yellow Pumpkin Chickpea Curry with Coconut Brown Rice
AMBITIOUS KITCHEN24Ingredients
75Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 cup brown rice (uncooked)
- 2 1/4 cups water
- 1/2 Tbsp. coconut oil
- 3 cloves garlic (minced)
- 1 Tbsp. ginger (freshly grated)
- 1 bunch green onions (diced)
- 1 large carrot (thinly sliced)
- 2 cups pumpkin (cubed fresh, or butternut squash)
- 1 head cauliflower (small, broken into florets, 3-4 cups)
- 1 Tbsp. yellow curry powder
- 1/2 tsp. ground turmeric
- 1/4 tsp. cayenne pepper (plus more if you like it a little spicy)
- 15 oz. lite coconut milk (1 can)
- 1 cup broth (vegetarian)
- 2 Tbsp. creamy peanut butter (natural)
- 1 Tbsp. gluten free soy sauce (or coconut aminos)
- 1/2 tsp. salt (plus more to taste)
- freshly ground black pepper
- 1 red bell pepper (julienned)
- 15 oz. chickpeas (1 can, rinsed and drained)
- 1/2 cup frozen peas
- cilantro (optional)
- chopped peanuts (optional)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1190mg50% |
| Potassium1830mg52% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber16g64% |
| Sugars12g |
| Vitamin A280% |
| Vitamin C230% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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