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Nourishing Polpette & Orzo In Basic Broth
A HINT OF ROSEMARY11Ingredients
50Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 46 oz. chicken broth
- 1 oz. Italian bread
- 1/2 cup milk
- 1 lb. ground sirloin
- 1/2 cup fresh onion (minced, about 3 ounces)
- 1/2 cup freshly grated Parmesan cheese (divided, about 2 ounces)
- 1/2 cup chopped fresh parsley (divided)
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1 cup carrot (shredded fresh, about 2.5 ounces)
- 2 cups orzo (hot al dente cooked, about 1 cup uncooked)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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