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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. coriander seed
- 1 tsp. cumin seed
- 1/2 tsp. fenugreek seed
- 1/2 tsp. fennel seed
- 1/2 tsp. caraway seed
- 1/2 tsp. anise seed
- 2 Tbsp. oil (extra virgin olive oil or coconut oil)
- 1 onion (finely chopped, 2 cups)
- 2 carrots (peeled and finely chopped, 1 cup)
- 1/2 sweet red pepper (finely chopped, 1/2 cup)
- 4 cloves garlic (minced, 2 tablespoons)
- 1 tsp. fresh ginger root (grated)
- 1 tsp. turmeric powder
- 2 bay leaves
- spice blend (from above)
- chili pepper (to taste)
- 2 tsp. Himalayan pink salt
- 1 cup chopped tomatoes
- 2 cups mung dal (dried split yellow, rinsed)
- 12 cups water
- basmati rice (cooked)
- coconut milk
- fresh cilantro (or scallions)
- lime wedge
- avocado
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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