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Nourishing Mexican Chicken Soup {in the Crock Pot!}
TODAY IN DIETZVILLE16Ingredients
50Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups basmati rice (white)
- 3 cups water (warm filtered)
- 1 Tbsp. apple cider vinegar (lemon juice, or whey)
- 2 cups yellow squash (sliced and diced)
- 2 cups zucchini (sliced and diced)
- 2 cups diced yellow onion (finely)
- 2 cups diced tomatoes (roasted under your broiler until they begin to brown, or 1 can fire-roasted tomatoes)
- 2 cups chicken (cooked and shredded)
- 3 cloves minced garlic
- 1 Tbsp. sea salt
- 1 Tbsp. ground cumin
- 2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. turmeric (optional, I’ve been putting it in everything lately!)
- black pepper (to taste)
- 2 qt. bone broth (chicken)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2840mg118% |
| Potassium2190mg63% |
| Protein43g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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