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Nourishing Liver, Vegetable & Sweet Rice Congee
YANG'S NOURISHING KITCHEN12Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup glutinous rice (sweet)
- 10 cups bone broth (chicken, see note below)
- 1 cup chicken liver
- 2 tsp. tamari
- 2 Tbsp. cooking wine
- 1 cup shredded carrots (from approx. 1 large or 2 small carrots)
- 4 tsp. freshly grated ginger
- 2 cups spinach (chopped)
- 1/4 tsp. ground white pepper
- 2 tsp. salt (or to taste)
- 2 tsp. sesame oil
- 3 Tbsp. chopped green onion
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2620mg109% |
| Potassium1350mg39% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C10% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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