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Ruth Keightley: "Wow this is very tasty loved it " Read More
11Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 130 grams black rice
- 1 carrot
- 10 grams coriander (& mint mix)
- 1/2 cucumber
- 1 Tbsp. curry powder
- 200 grams haddock (bites<span class="strong">†</span>)
- 80 grams spinach (baby leaf)
- 1 lemon
- 1 tsp. nigella seeds
- 1 tomato
- 1 garlic clove
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium65mg3% |
| Potassium610mg17% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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