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Ingredients
US|METRIC
4 SERVINGS
- 400 mL coconut milk
- 1 cup steel cut oats (gluten free if desired, soaked overnight)
- 1 cup milk (plant-based)
- 1 Tbsp. ground flax seeds
- 1 tsp. vanilla
- 1/2 tsp. canela
- 1 banana (sliced)
- 1/2 cup milk (plant-based)
- 1/2 cup frozen berries (or fresh)
- 1 Tbsp. dark chocolate (chopped dairy-free)
- 1 Tbsp. nut butter
- 1 Tbsp. toasted coconut flakes
- 1 Tbsp. pumpkin seeds
- 1/2 cup mango (chopped)
- 1/4 cup frozen blueberries (fresh or thawed)
- 1/4 cup roasted pecans (chopped)
- 1 Tbsp. hemp seeds
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium1030mg29% |
| Protein19g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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