Nourishing Coconut Milk Oatmeal Recipe | Yummly

Nourishing Coconut Milk Oatmeal

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17Ingredients
15Minutes
710Calories
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Ingredients

US|METRIC
  • 400 milliliters coconut milk
  • 1 cup steel cut oats (gluten free if desired, soaked overnight)
  • 1 cup milk (plant-based)
  • 1 tablespoon ground flax seeds
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1 banana (sliced)
  • 1/2 cup milk (plant-based)
  • 1/2 cup frozen berries (or fresh)
  • 1 tablespoon dark chocolate (chopped dairy-free)
  • 1 tablespoon nut butter
  • 1 tablespoon toasted coconut flakes
  • 1 tablespoon pumpkin seeds
  • 1/2 cup mango (chopped)
  • 1/4 cup frozen blueberries (fresh or thawed)
  • 1/4 cup roasted pecans (chopped)
  • 1 tablespoon hemp seeds
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    NutritionView More

    710Calories
    Sodium6% DV150mg
    Fat71% DV46g
    Protein37% DV19g
    Carbs21% DV62g
    Fiber48% DV12g
    Calories710Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol10mg3%
    Sodium150mg6%
    Potassium1030mg29%
    Protein19g37%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber12g48%
    Sugars21g42%
    Vitamin A6%
    Vitamin C25%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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