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Nourishing Chicken Liver Spread (Dairy Free)
GUTSY BY NATURE10Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee (grass-fed, or other fat if ghee is not tolerated)
- 1 lb. chicken livers (rinsed and drained)
- 1 shallot (or small onion, chopped)
- 1/2 cup bone broth (homemade)
- 3 Tbsp. full fat coconut milk
- 1 tsp. salt
- 1/8 tsp. ground nutmeg (omit for AIP)
- 1/4 tsp. freshly ground pepper (omit for AIP)
- 1/2 tsp. ground allspice (omit for AIP)
- 1/3 cup ghee (melted grass-fed, substitute coconut oil or lard for AIP)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium740mg31% |
| Potassium440mg13% |
| Protein21g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A260% |
| Vitamin C40% |
| Calcium4% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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