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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 banana (mashed)
- 1/3 cup oatmeal (I used Trader Joe’s ancient grains and super seed oatmeal. It has almonds, quinoa flakes, oats, flax, and all kinds of good stuff!)
- 1 large carrot (finely grated)
- 1/2 tsp. cinnamon
- 1/2 tsp. baking powder
- 1/2 tsp. vanilla extract
- 1 pinch salt
- greek yogurt (optional)
- maple syrup (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium210mg9% |
| Potassium310mg9% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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