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Nourishing Broccoli Soup
RAISING GENERATION NOURISHED11Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/3 cup fat (friendly, to cook in butter, coconut oil, lard)
- 4 lb. broccoli (organic, either 4lb frozen bag or about 4 bunches broccoli coarsely chopped and including the stalks)
- 4 large carrots (coarsely chopped)
- 4 small onions (sliced)
- 7 cloves garlic (chopped)
- 1/2 cup brown rice flour
- soup
- 3 potatoes
- coconut
- 4 qt. chicken stock (preferably homemade for more nourishment – see Tips section for how to make your own bone broth in the slow cooker!)
- sea salt (/pepper to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C180% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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