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Ingredients
US|METRIC
4 SERVINGS
- 3 cups rolled oats
- 1 cup coconut
- 1 cup sliced almonds
- 1/2 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1 tsp. canela
- 1/2 cup coconut oil
- 3 honey (Tblspns, or ½ cup coconut sugar)
- 2 cups dried fruit (raisins, cranberries, apricots, apple, crystallised ginger)
- 1/2 cup bran (or weatgerm)
- linseed (ground, or chia seeds)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium1640mg47% |
| Protein26g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate162g54% |
| Dietary Fiber21g84% |
| Sugars83g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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