Nourish Bowl Recipe | Yummly

Nourish Bowl

FEASTING AT HOME
22Ingredients
55Minutes
710Calories
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Ingredients

US|METRIC
  • 1/2 cup dry lentils (or 1 1/2 cups cooked)
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 cup brown basmati rice (or 1 ½ cups cooked)
  • 1/2 cauliflower (cut into florets)
  • 1/4 onion (sliced – optional)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 2 teaspoons curry powder
  • 1 1/2 cups grated carrots
  • 2 tablespoons chopped cilantro
  • 2 scallions (thinly sliced)
  • 1 handful baby kale (spinach or arugula)
  • 1 tablespoon oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon maple syrup
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked pepper
  • 1 pinch cayenne
  • sprouts (optional)
  • pumpkin seeds (optional)
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    NutritionView More

    710Calories
    Sodium42% DV1010mg
    Fat46% DV30g
    Protein49% DV25g
    Carbs30% DV89g
    Fiber100% DV25g
    Calories710Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium1560mg45%
    Protein25g49%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate89g30%
    Dietary Fiber25g100%
    Sugars12g24%
    Vitamin A310%
    Vitamin C160%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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