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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup dry lentils (or 1 1/2 cups cooked)
- 1 tsp. cumin
- 1 tsp. coriander
- 1/2 cup brown basmati rice (or 1 ½ cups cooked)
- 1/2 cauliflower (cut into florets)
- 1/4 onion (sliced – optional)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 2 tsp. curry powder
- 1 1/2 cups grated carrots
- 2 Tbsp. chopped cilantro
- 2 scallions (thinly sliced)
- 1 handful baby kale (spinach or arugula)
- 1 Tbsp. oil
- 1 Tbsp. apple cider vinegar
- 1 tsp. maple syrup
- 1/4 tsp. turmeric
- 1/4 tsp. kosher salt
- 1/4 tsp. cracked pepper
- 1 pinch cayenne
- sprouts (optional)
- pumpkin seeds (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium1010mg42% |
Potassium1560mg45% |
Protein25g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber25g100% |
Sugars12g |
Vitamin A310% |
Vitamin C160% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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