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Ingredients
US|METRIC
8 SERVINGS
- 2 cups oats (old-fashioned)
- 1 cup flake cereal (bran)
- 1 cup coconut flakes (large unsweetened)
- 1 cup pecans
- 1/2 cup pumpkin seeds (pepitas)
- 1/2 cup sunflower seeds
- 1/3 cup wheat germ
- 1 tsp. kosher salt
- 1/2 cup pure maple syrup
- 1/2 cup virgin coconut oil (melted)
- 1 large egg white
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein15g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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