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Not-so-traditional’ Gooey Caramel Slice
ELSAS WHOLESOME LIFE24Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
28 SERVINGS
- 1/2 cup raw almonds
- 1/2 cup coconut flour
- 1 tsp. vanilla powder
- 1/2 cup buckwheat (grouts)
- 1/3 cup coconut oil
- 4 Tbsp. water
- 4 Tbsp. coconut nectar
- 1 cup desiccated coconut
- 1/2 cup raw cashews (soaked overnight)
- 3 Tbsp. coconut oil
- 2 Tbsp. coconut nectar
- 17 medjool dates (fresh)
- 1/2 cup raw cashews (soaked overnight)
- 3 Tbsp. coconut oil
- 3 Tbsp. water
- 1 tsp. sea salt
- 2 Tbsp. mesquite powder (optional add even more if you want bonus minerals!)
- 4 Tbsp. cacao powder
- 3 sea salt (cracks of)
- 4 Tbsp. butter (melted cacao)
- 4 Tbsp. coconut nectar
- 6 Tbsp. coconut oil
- 2 Tbsp. nut (/seed butter, I’ve used a lovely seed spread)
- 2 Tbsp. nuts (crushed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium105mg4% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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