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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 tsp. black pepper
- 1 lb. ground beef (or turkey)
- 1 onions (finely diced)
- 4 large carrots (diced)
- 2 stalks celery (chopped)
- 2 cups broccoli florets (chopped)
- 4 oz. mushrooms (I used cremini)
- 1 cup frozen peas
- 1 cup frozen corn
- 4 sprigs fresh thyme (finely chopped)
- 2 Tbsp. flour
- 2 Tbsp. tomato paste
- 2 Tbsp. worcestershire sauce
- 10.5 oz. beef consomme
- 6 cups mashed potatoes (I made mine with butter, milk, and salt)
- 1/2 cup grated Parmesan cheese
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol125mg42% |
| Sodium1770mg74% |
| Potassium2090mg60% |
| Protein40g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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