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Not Your Mama’s Black Bean Sweet Potato Chili + Occasional Heartburn Relief
CALM THE FORK DOWN14Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. hamburger
- 2 sweet potatoes
- 1 bag spinach
- 1 bag frozen corn
- 3 cans diced tomatoes
- 1/4 cup yellow onions (diced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1/4 cup yellow peppers (diced)
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt (/pepper for taste)
- sour cream (optional)
- shredded cheese (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat13g65% |
| Trans Fat1.5g |
| Cholesterol125mg42% |
| Sodium480mg20% |
| Potassium1570mg45% |
| Protein40g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A360% |
| Vitamin C100% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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