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Not Your Grandma’s Chicken Soup
VIEW FROM GREAT ISLAND14Ingredients
35Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 leek (sliced, or 1/2 medium onion, peeled and diced)
- 4 cloves garlic (peeled and minced)
- 2 inches ginger (piece of, thumb sized grated)
- 2 cups carrots (thinly sliced rainbow)
- meat (breast, from a rotisserie chicken, shredded)
- 32 oz. swanson chicken broth (carton)
- 1/4 tsp. red pepper flakes (or cayenne powder to taste)
- 1 cup baby spinach leaves
- 1 fresh basil leaves (packed cup)
- 2 Tbsp. extra virgin olive oil
- 1 garlic clove (peeled)
- 1 tsp. lemon juice (more to taste)
- 1 pinch salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A210% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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