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Ingredients
US|METRIC
30 SERVINGS
- 3 cups bran (Cereral, seperated)
- 1 cup water
- 1/2 cup unsweetened applesauce
- 3 eggs
- 1 cup maple syrup
- 1/2 cup honey
- 2 cups buttermilk
- 2 3/4 cups whole wheat flour
- 2 1/2 tsp. baking soda
- 1/2 tsp. salt
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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