Not-So-Tropical Coconut Smoothie

LIVE EAT LEARN
6Ingredients
5Minutes
330Calories

Ingredients

US|METRIC
  • 1 banana (sliced and frozen)
  • 1/2 cup coconut milk (refrigerated)
  • 1/4 cup coconut (unsweetened shredded or shaved)
  • 1 tablespoon brown sugar (packed)
  • 1/2 teaspoon ginger (freshly grated)
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    330Calories
    Sodium1% DV15mg
    Fat37% DV24g
    Protein6% DV3g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories330Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium550mg16%
    Protein3g6%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars19g38%
    Vitamin A2%
    Vitamin C15%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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