Not-So-Dirty Rice

PETA
10Ingredients
35Minutes
650Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 medium onion (finely chopped)
  • 1 green bell pepper (small, seeded and finely chopped)
  • 2 garlic cloves (minced)
  • 2 cups crumbles (vegetarian burger, or two veggie burgers, thawed and finely chopped)
  • 1 teaspoon Tabasco Sauce
  • 1 teaspoon dried thyme (crumbled)
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne
  • 3 cups long grain white rice (cooked)
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    NutritionView More

    650Calories
    Sodium25% DV600mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs40% DV121g
    Fiber24% DV6g
    Calories650Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium390mg11%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate121g40%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C45%
    Calcium8%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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