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Ingredients
US|METRIC
12 SERVINGS
- 2 bananas (large very ripe)
- 1 cup parsnip (grated, about 150g or 2 parsnips.)
- 4 eggs
- 1/3 cup coconut oil
- 2 Tbsp. full fat coconut milk
- 1 1/2 tsp. canela (ground.)
- 1/2 tsp. nutmeg (ground.)
- 1 tsp. vanilla powder
- 2 Tbsp. chia seeds (stirred into 1 cup of water and soaked for 10 minutes.)
- 1/2 cup coconut flour
- 1/4 cup buckwheat flour (sifted.)
- 1 1/2 tsp. baking powder
- 1 pinch sea salt
- 1 parsnip (small thin, halved lengthways.)
- buckwheat groats (or shredded coconut.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium120mg5% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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