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Ingredients
US|METRIC
2 SERVINGS
- 8 chicken tenders
- 2 cups cornflakes
- 1 egg
- 1 Tbsp. milk
- 1 tsp. spice mix (ultimate)
- 1/2 tsp. dried parsley
- 2 1/2 tsp. spice mix (ultimate, recipe below)
- 2 tsp. paprika
- 1/4 tsp. ground oregano
- 1/2 tsp. basil
- 1/4 tsp. turmeric
- 1/4 tsp. coriander
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/2 tsp. lemon pepper
- 1/2 tsp. celery salt
- 1/2 tsp. chilli powder
- 1/2 tsp. all-spice
- 1/2 tsp. cumin
- 1/4 tsp. salt
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol410mg137% |
| Sodium1020mg43% |
| Potassium1930mg55% |
| Protein106g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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