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10Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 3 cups frozen mixed vegetables (corn, carrots, peas and green beans)
- 15 oz. chickpeas
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. oregano
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 1/2 cup whole wheat flour (for gluten free, try Gluten Free 1 for 1 flour)
- Italian parsley (Chopped)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium340mg10% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Pookie Mountbatten 3 years ago
Maybe I did something wrong, maybe its because I’m a picky eater, but I don’t recommend this. Its not great. The sauce makes it better though. It may be because I don’t like the taste of faux meat (i.e mashed chickpeas). If you do this recipe, add more spices than recommended and it’ll be better.
Phoebe Y. 5 years ago
I only made the ‘meatball’ portion of the meal but they were delicious and so super easy to make! I added them to a spaghetti and marina sauce with extra veg. My husband who’s a meat eater loved them too!