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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fish (small smelt)
- 1 cup all purpose flour
- 2 Tbsp. cornmeal (or matzo meal)
- 1 tsp. salt
- 1/4 tsp. pepper
- olive oil (for frying)
- 2 Tbsp. olive oil
- 1 lemon
- 1 clove garlic (minced)
- 2 Tbsp. fresh parsley (chopped)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium650mg27% |
| Potassium460mg13% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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