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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups rolled oats (if making gluten-free, make sure to get certified gluten-free oats)
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup flax seeds (whole)
- 3 Tbsp. flax seeds (cracked or roughly ground)
- 2 Tbsp. chia seeds
- 2 Tbsp. psyllium seed husks
- 2 Tbsp. sesame seeds
- 1 tsp. fine grain sea salt
- 1 Tbsp. olive oil
- 2 cups water
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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