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14Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. cod (skinless)
- 1/2 Tbsp. baking powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. fresh parsley
- 3 Tbsp. heavy cream
- 3 Tbsp. nonfat greek yogurt
- 2 Tbsp. lemon juice
- 2 Tbsp. unsalted butter
- 1/2 cup nonfat greek yogurt
- 2 Tbsp. fresh dill
- 1 Tbsp. parsley (minced)
- 1 Tbsp. lemon juice
- 1 tsp. black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1160mg48% |
| Potassium1010mg29% |
| Protein37g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium45% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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