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Northern Vegetable Stew with Pork in Hot Sauce (乱炖)
OMNIVORE'S COOKBOOK17Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. peanut oil (0r vegetable oil)
- 450 grams pork ribs
- sea salt
- 1 onion (chopped)
- 4 cloves garlic (smashed)
- 1 whole star anise
- 2 Tbsp. doubanjiang (Fermented spicy chili bean paste)
- 1 cinnamon stick
- 1 Tbsp. sugar
- 1/2 cup chicken stock (or water)
- 240 grams potato (chopped)
- 240 grams green beans (tough ends removed)
- 2 carrots (chopped)
- 1 cup corn kernels (fresh, or frozen corns)
- 1 eggplant (chopped)
- 28 oz. fire roasted tomatoes (Muir Glen)
- 2 bell peppers (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium710mg30% |
| Potassium1280mg37% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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