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Northern Pike Recipe- GF or Panko Crusted
BINKY'S CULINARY CARNIVAL18Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- corn chex
- corn flakes
- Rice Chex
- gluten free bread crumbs
- 2 lb. fish (Fresh)
- 3 eggs
- 1/4 cup cashew milk (regular milk will work too)
- 1 1/2 cups gluten free flour (or a good gluten free bread or gf cereal)
- 2 tsp. lemon pepper (or to taste or to taste)
- 1 tsp. celery seed (or celery salt, Use less salt if using celery salt, Use less salt if using celery salt)
- 2 tsp. salt (or to taste)
- 2 lb. pike (Fresh, or any white Fish)
- 3 eggs
- 1/4 cup cashew milk (regular milk will work too)
- 1 1/2 cups all-purpose flour (or panko bread crumbs)
- 2 tsp. lemon pepper (or to taste)
- 1 tsp. celery seed (or celery salt, Use less salt if using celery salt)
- 2 tsp. salt (or to taste)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1340mg56% |
| Potassium840mg24% |
| Protein53g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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