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Northern Pike – Gluten Free Crusted
BINKY'S CULINARY CARNIVAL7Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. fish (Fresh)
- 3 eggs
- 1/4 cup cashew milk (regular milk will work too)
- 1 1/2 cups gluten free flour (or a good gluten free bread or gf cereal)
- 2 tsp. lemon pepper (or to taste)
- 1 tsp. celery seed (or celery salt, Use less salt if using celery salt)
- 2 tsp. salt (or to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium680mg28% |
| Potassium490mg14% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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