North Indian Chickpea Curry

DRUPAL EAT SMARTER
13Ingredients
Seconds
530Calories

Ingredients

US|METRIC
  • 1 1/3 cups dried chickpeas (garbanzo beans)
  • 4 shallots (peeled and chopped into rings)
  • 1 clove garlic (peeled and sliced)
  • 4 tablespoons olive oil
  • 1/2 teaspoon cumin
  • 1/2 teaspoon cilantro (ground)
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon turmeric
  • 7 ounces potatoes (floury, peeled and chopped)
  • 2 tomatoes (rinsed and chopped, or 100 g chopped tomatoes, canned)
  • 2 chile peppers (rinsed)
  • cayenne pepper
  • 2 tablespoons chopped cilantro (freshly)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    530Calories
    Sodium5% DV125mg
    Fat31% DV20g
    Protein39% DV20g
    Carbs24% DV73g
    Fiber56% DV14g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium125mg5%
    Potassium1420mg41%
    Protein20g39%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber14g56%
    Sugars10g20%
    Vitamin A60%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop