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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. ghee
- 3 onions (large, chopped)
- 6 cloves garlic (minced)
- 1 bunch cilantro (tender stems finely chopped and leaves separated and coarsely chopped)
- 1/2 tsp. ground turmeric
- 1/4 tsp. paprika (or cayenne if you can take the heat)
- 1 tsp. ground cumin
- 1 1/2 tsp. ground coriander
- 2 tsp. Garam Masala (plus some to sprinkle)
- 4 lb. tomatoes (either fresh in summer or frozen off-season, chopped)
- 2 bay leaves
- 1/3 cup greek yogurt (whole fat or 2%)
- 8 eggs (depending on appetites, I always ask how many each person wants)
- ground black pepper
- salt
- basmati rice (Cooked, for serving, optional)
- lime wedges
- chopped nuts (choice, almonds or cashews would be nice I think)
- fresh dill (chopped)
- baby greens (I would love to try arugula)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium390mg16% |
| Potassium1560mg45% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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