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North African Harissa-Braised Beef Stew
BEEF. IT'S WHAT'S FOR DINNER.18Ingredients
9Hours
430Calories
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Description
This recipe is sure to hit all your taste buds. Peppery harissa and other ingredients shake up your traditional beef stew recipe.
Ingredients
US|METRIC
8 SERVINGS
- 1 boneless chuck roast (beef, 2-1/2 to 3-1/2 pounds, cut into 8 pieces)
- 1/4 cup all-purpose flour
- 2 cups collard greens (packed chopped fresh, stems removed)
- 14.5 oz. unsalted diced tomatoes
- 1 cup diced onion
- 1 cup reduced sodium beef broth
- 1/2 cup golden raisins
- 4 Tbsp. harissa paste (divided)
- 3 tsp. ras el hanout
- 1 tsp. salt
- 2 cups cauliflower florets (roughly chopped)
- 14.5 oz. chickpeas (no-salt added, drained and rinsed)
- 12 oz. milk (evaporated goat)
- lemon zest
- pickled okra
- fresh parsley leaves
- roasted peanuts
- preserved lemon
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium820mg34% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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