North African Chermoula meatballs

BIBBY'S KITCHEN
21Ingredients
60Minutes
410Calories

Ingredients

US|METRIC
  • 500 grams mince meat (free-range lean)
  • 2 slices white bread (crusts removed and crumbed)
  • 1 egg
  • 2 teaspoons spice (Chermoula)
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • freshly ground black pepper
  • 2 tablespoons olive oil
  • 1 onion (finely diced)
  • 1 garlic clove (minced)
  • 1 piece ginger (grated)
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 lemon
  • 2 cinnamon sticks
  • 1 teaspoon brown sugar
  • 400 grams tomatoes (tinned, mulched)
  • 2 tablespoons currants
  • 250 milliliters chicken stock
  • salt
  • pepper
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    NutritionView More

    410Calories
    Sodium45% DV1070mg
    Fat34% DV22g
    Protein63% DV32g
    Carbs8% DV23g
    Fiber20% DV5g
    Calories410Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat7g35%
    Trans Fat1.5g
    Cholesterol135mg45%
    Sodium1070mg45%
    Potassium910mg26%
    Protein32g63%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A25%
    Vitamin C60%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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