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Ingredients
US|METRIC
7 SERVINGS
- 5 Tbsp. butter
- 2 Tbsp. olive oil
- 1 Vidalia onion (large, diced)
- 3 stalks celery (diced)
- 1 green bell pepper (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. file gumbo powder (plus extra for garnish)
- 1 bay leaf
- 1 1/2 tsp. cayenne
- 1 1/2 tsp. paprika
- 1 tsp. kosher salt (plus more for seasoning)
- 1/2 tsp. dried thyme
- 1 tsp. Mexican oregano (dried)
- 1/2 tsp. black pepper (plus more for seasoning)
- 4.5 oz. tomato paste
- 5 cups seafood stock (or 2, 8-ounce bottles clam juice)
- 1 lb. haddock (cut into 1 1/2-inch pieces)
- 1 lb. shrimp shells (removed, deveined)
- 12 oysters
- 1 1/2 cups lump crabmeat (picked over)
- 2 Tbsp. hot sauce
- 4 cups cooked rice
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium1190mg50% |
| Potassium980mg28% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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