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Nordic Fish Chowder
HUNTER, ANGLER, GARDENER, COOK17Ingredients
45Minutes
850Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. fish (heads and bones, or smashed crab, crayfish, lobster or shrimp shells)
- 1 carrot (chopped)
- 1 onion (large, or leek, chopped)
- 2 bay leaves
- 2 tsp. thyme
- 2 cups whey (or white wine)
- 2 qt. water
- clam juice (optional)
- 3 Tbsp. unsalted butter
- 1 white onion (or large yellow, chopped roughly)
- 2 lb. waxy potatoes (yellow, cut into 1-inch chunks)
- 2 lb. fish (or mixed seafood)
- 1/4 cup beans (optional)
- black pepper (to taste)
- 2 egg yolks
- 1/2 cup heavy cream
- 3 Tbsp. dill (chopped)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol360mg120% |
| Sodium290mg12% |
| Potassium2210mg63% |
| Protein76g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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