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Description
Looking for a punch of nutrients and flavor? This Nopales en Blanco recipe is one you will want to keep near and dear to you. It is great for those of you who are on a diet and trying to cut back on the sweets. This Nopales en Blanco is perfect for the mornings to give you energy for the day and the vital nutrients your body needs. Let us know your thoughts in the comments and rating below. We are happy to read!
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 0.5 kilograms nopal (chopped)
- 2 green onions (julienned)
- 1 chile pepper (Serrano, . seeded and chopped)
- 3 green tomatoes (medium, boiled)
- 1 garlic clove (minced)
- salt
- coriander
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Directions
- Place a large frying pan on the stove on medium heat and add the vegetable oil. Add the nopal, green onion, and salt.
- Cover the pan with a lid and reduce to low heat. Cook for 15 minutes, stirring occasionally.
- uncover the pan, turn the heat up to high and cook until the liquid evaporates, about 15 minutes.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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