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Nopales Salad (Cactus Salad)
CHRISTY WILSON NUTRITION11Ingredients
15Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. nopales (jar of, or "nopalitos", drained and rinsed)
- 1 tsp. canola oil
- 1/3 cup sweet onion (diced)
- 1 clove garlic (smashed and diced)
- 1 cup vine ripened tomatoes (diced)
- 3 Tbsp. fresh lime juice
- 1/2 cup cilantro (chopped)
- 1/2 tsp. Mexican oregano (dried)
- 1/8 tsp. ground pepper
- 1/4 cup queso fresco (or Cotija or Feta cheese)
- 1 avocado (diced)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium75mg3% |
| Potassium840mg24% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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