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Noodles with chicken and vegetables (Chao Chao)
THE IRISH TIMES21Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- vermicelli (or egg noodles)
- 1 tsp. turmeric powder
- 1 tsp. salt
- 1 chicken breast (medium, finely diced)
- 1 onion (medium-sized, finely diced)
- 8 button mushrooms (quartered)
- 2 florets (large, caulifower)
- 200 grams green peas (defrosted if frozen)
- 1 carrot (peeled and thinly sliced)
- 2 cloves garlic (crushed)
- 1 tsp. fresh ginger (peeled and grated)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 4 fresh tomatoes (chopped)
- 4 Tbsp. vegetable oil
- 1/2 tsp. salt (or to your taste)
- 2 chillies (fresh, finely chopped, optional)
- 4 spring onions (diagonally chopped)
- 1 green pepper (or red, finely chopped)
- 1 Tbsp. light soy sauce
- fresh coriander (to garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium960mg40% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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