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Noodle and Smoked Tofu Salad with Mirin Dressing
MEAT FREE MONDAYS23Ingredients
20Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 125 grams buckwheat ((soba) noodles)
- 50 grams carrot
- 30 grams courgette (zucchini)
- 20 grams daikon (thinly sliced)
- 20 grams mangetout (snow peas, thinly sliced)
- 20 grams mizuna (leaves)
- 20 grams beansprouts
- 50 grams pomegranate seeds (plus extra to garnish)
- 4 tsp. sesame oil
- 125 grams tofu (smoked, cut into 6 chunky squares)
- 2 tsp. tamari
- coriander (cilantro leaves)
- sushi ginger
- 50 grams roasted cashews (to garnish, optional)
- 25 grams white miso paste
- 25 mL mirin
- 2 tsp. sesame oil
- 2 tsp. plum purée (umeboshi)
- 125 grams sushi ginger
- 1/2 Tbsp. rice wine vinegar
- 1 Tbsp. lime juice
- 75 mL olive oil (3 fl oz/scant 1/3 cup)
- 2 tsp. water
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1080mg31% |
| Protein22g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A100% |
| Vitamin C35% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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