Nona's Seafood and Jazzmen Rice Salad

LOUISIANA TRAVEL
15Ingredients
20Minutes
500Calories

Ingredients

US|METRIC
  • 2 cups rice (cooked Jazzmen brand)
  • 1/4 cup creole mustard
  • 1 cup mayonnaise
  • 1 cup vidalia onion (finely diced)
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh basil (shredded)
  • 1 tablespoon Louisiana style hot sauce
  • salt
  • pepper
  • 1 cup crawfish (peeled, cooked Louisiana, tails)
  • 1 cup crabmeat (jumbo lump Gulf)
  • 1/4 cup ham (finely diced tasso)
  • 1 cup shrimp (small boiled)
  • 1/4 cup sliced green onions
  • 1/4 cup flat leaf parsley (chopped)
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    NutritionView More

    500Calories
    Sodium49% DV1180mg
    Fat35% DV23g
    Protein47% DV24g
    Carbs16% DV49g
    Fiber8% DV2g
    Calories500Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol135mg45%
    Sodium1180mg49%
    Potassium440mg13%
    Protein24g47%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A15%
    Vitamin C20%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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