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Nona's Seafood and Jazzmen Rice Salad
LOUISIANA TRAVEL15Ingredients
20Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups rice (cooked Jazzmen brand)
- 1/4 cup creole mustard
- 1 cup mayonnaise
- 1 cup Vidalia onion (finely diced)
- 1 Tbsp. fresh thyme
- 1 Tbsp. fresh basil (shredded)
- 1 Tbsp. Louisiana style hot sauce
- salt
- pepper
- 1 cup crawfish (peeled, cooked Louisiana, tails)
- 1 cup crabmeat (jumbo lump Gulf)
- 1/4 cup ham (finely diced tasso)
- 1 cup shrimp (small boiled)
- 1/4 cup sliced green onions
- 1/4 cup flat leaf parsley (chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1180mg49% |
| Potassium440mg13% |
| Protein24g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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