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Non-Spicy Korean Tofu Soup (Sundubu Jjigae)
THE ADVENTURES OF MJ AND HUNGRYMAN13Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pieces dashima (2×2 inch squares)
- 2 cups water (can add another cup if prefer more liquid)
- 1 medium onion (sliced into half moon shapes)
- 1 pkg. mushrooms (enoki is esp. good!)
- 1 medium zucchini (sliced)
- 22 oz. silken tofu (or extra soft)
- 2 tsp. low sodium soy sauce (or coconut aminos)
- 1 pinch black pepper
- 2 cloves garlic (minced)
- 1 Tbsp. sesame seeds
- 1 egg
- 1 Tbsp. sesame oil
- 1/4 cup green onion (finely chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium160mg7% |
| Potassium600mg17% |
| Protein17g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium60% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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