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Non-Beef and Barley Stew in the Instant Pot
WHAT WE'RE COOKING NOW16Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 potatoes (smallish, peeled and cut in 1/2 inch dice)
- 1 head celery
- 4 large carrots (chunked)
- 1 onion (large, chopped)
- 1/4 cup tomato paste
- 1/4 cup base (Better Than Bouillion Mushroom, or veggie broth of your choosing)
- 1/2 cup pearled barley
- 1 1/2 Tbsp. minced garlic
- 1 Tbsp. dried Italian herbs (yes, I do have a small supply - I just never use them for Italian food, mostly because I am Italian - but Herbes de Provence would be yummy, too)
- 1 Tbsp. paprika (next time, perhaps the smoked paprika?)
- 1/2 tsp. dried rosemary
- 5 cups water
- 1 cup wine (yes, I finished the bottle - it was a pinot noir)
- frozen peas
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium2470mg71% |
| Protein15g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A280% |
| Vitamin C170% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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