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Nomato Sauce (Tomato Sauce Alternative)
COTTER CRUNCH14Ingredients
35Minutes
35Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil
- 2/3 cup yellow onion (chopped)
- 2 garlic cloves (minced, or 1 tsp garlic powder)
- 1 cup beets (diced, 1 large raw beet, peeled- purple or golden*)
- 1 cup carrots (diced, 1–2 large carrots, peeled)
- 1 tsp. Italian seasoning
- 1 tsp. dried oregano
- 1 pinch sea salt (or kosher)
- 1 1/2 cups vegetable broth (use more for a thinner sauce)
- 1 cup pumpkin puree (canned or fresh, or other squash puree)
- 1 Tbsp. chopped fresh parsley
- 1 Tbsp. lemon juice
- 2 tsp. balsamic vinegar
- 1 Tbsp. olives (pitted diced, capers, nutritional yeast, optional)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium140mg4% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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