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Nomato Sauce – A Nightshade-Free Marinara Sauce
HOW WE FLOURISH10Ingredients
65Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. fat (cooking, choice, lard, ghee, butter, olive oil, coconut oil, etc.)
- 1 large onion (or 2 small)
- 3 rib celery
- 3 cloves garlic
- 6 carrots (peeled)
- 1 beet (medium, peeled)
- 1 bay leaf
- 1 1/2 cups water
- 1/4 cup fresh basil
- salt (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A420% |
| Vitamin C20% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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