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Ingredients
US|METRIC
4 SERVINGS
- 125 grams butter oil (melted)
- 3 ripe bananas (very, mashed)
- 1 1/2 cups desiccated coconut
- 1 cup ground almonds
- 1/2 cup flour (e.g. plain, spelt, gluten-free)
- 1 baking soda (level teaspoon)
- 2 tsp. vanilla essence (or extract)
- 1 pinch salt
- 3 eggs (whisked)
- 1 banana (to garnish, optional)
- 1 pinch ground cinnamon (to garnish, optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium140mg6% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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